- Learn a basic daily stretching program.
- Education that movement is medicine.
- See the changes over 6 weeks.
- Learn about self-massage with massage guns, rollers or cricket balls.
- Massage is the gateway to better mobility.
- Learn how self-massage helps increase your exercise capacity.
- Posture education
- How changing the way you work everyday can change your health
- Simple education about the most common injuries we see and how to prevent them.
- Basic education about respiratory disorders
- Chest anatomy
- Basic exercises to help you with your everyday breathing
- Piet’s covid journey
- A Physiotherapy approach to help everyday cricketers prevent injuries
- Easy to understand education about common cricketing injuries
- Easy stretching program
- Easy massaging program
- Education about running and walking
- Todays shoes and how you need to choose them
- Key stretches people who run and walk to be fit should do
- Why massage is so important to reduce injuries.
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